Perimenopause, explained by two doctors who get it.
$108
Start with one class. Tired of tossing and turning? Losing your train of thought? Choose the thing that’s getting in the way of feeling like you.
Yours to come back to, for life.
Find my class
Hormones
Mind
Immunity
Sleep
Skin
Movement
Energy
Mood
Nutrition
Microbiome
Sex
Stress$1,061
The afternoon crash. The missing words. The jeans that suddenly fit differently. If a few things feel off, let’s connect the dots.
All twelve classes, yours for life. Whole Body Reset is our gift to you.
Purchase the whole collection
Too many supplements. Too much conflicting advice. We’ve done the sorting, so you can understand what you’re choosing and why.
Supplements: Explore our doctor selected Edits for sleep, energy, hormones, and more.
Lab tests: Learn what each test looks at before you decide whether to order.
No class purchase needed. Supplements and tests are sold separately.
New course enrollment is being prepared. You can explore the classes, read the protocols, and visit the supplement and lab shops now.
Play class trailerThe unpredictable periods. The hot flashes. The feeling that your body suddenly has its own agenda. Understand your changing hormones and explore how nourishment, daily rhythms, and lab markers fit into the bigger picture.
Play class trailerLosing your train of thought? Reaching for words that used to come easily? Explore brain health through food, daily practices, botanicals, and relevant lab markers, so you know what questions to bring into the conversation.
Play class trailerIf you seem to catch everything going around, you deserve a better understanding of your body’s defenses. Learn the foundations of immune health and where nourishment, botanical support, and testing may fit.
Play class trailerImagine looking forward to bedtime again. Explore evening rituals, possible reasons you’re still awake, and the questions that can help you understand your nights.
Play class trailerYour skin has changed. Your routine can evolve, too. Come explore nourishment, botanical care, biomarkers, and what’s happening beneath the surface, beyond another jar on the shelf.
Play class trailerYou want to feel capable in your body, now and for the years ahead. Explore movement, food, sleep, and the hormonal and metabolic picture around them.
Play class trailerWhat would you do with a little more energy? Let’s look at your daily rhythms, nourishment, stress, and thyroid and hormone questions, then make room for what you love.
Play class trailerYou don’t have to have the right words for it yet. Explore the connections between food, daily practices, botanicals, and your biology, with space for your own experience.
Play class trailerYou want food to feel good again. Explore protein, carbohydrates, nourishment, and your metabolic markers, and a way of eating that has room for real life.
Play class trailerYour gut has a way of getting your attention. Explore digestion, nourishment, your microbiome, and the questions to bring to a conversation about digestive testing.
Play class trailerYou get to be part of this conversation. Come explore desire, comfort, nourishment, and the physical and emotional pieces of sexual wellbeing. Start wherever you are.
Play class trailerYou’ve been holding a lot. Explore your stress response, calming rituals, and the patterns behind your days, with a little more room for yourself.
You’re getting through the day. But what is all that stress asking of your body? Join Dr. Kristi for a whole body conversation about stress, health, and making room to recover.
Explore the Stress teachingYour gut has a way of getting your attention. Join Dr. Michele Burklund to explore digestion, nourishment, your microbiome, and the questions to bring to a conversation about digestive testing.
Explore the Microbiome teachingYou can shop an Edit without buying a class. The class gives you the fuller explanation of your changing body, starting with food, sleep, movement, and daily habits. Learn where botanicals, supplements, and functional tests may fit, with recorded lessons and a companion guide to revisit. So you understand the why behind your choices. Supplements and tests are purchased separately.
Like hanging out with your best friend who also happens to be a doctor. You’re learning, laughing, connecting the dots, and getting excited that you have options. We start with food, sleep, movement, and daily habits, then explore where herbs, supplements, and lab testing may fit. You get the whole conversation, with recorded lessons, your companion guide, and detailed product notes at the end of the class. Come back to it all at your own pace.
The main recorded lessons run about 16 to 33 minutes per class, or just under five hours across all twelve. Allow extra time for the companion guides and practices. Everything is self paced, with lifetime access. Take one lesson at a time, and come back whenever you need. The Gathering is a separate 12 week live experience.