01Why we move
Begin with what you want more room for: carrying, climbing, playing, or simply feeling capable. Explore the place of movement in your next chapter.
A closer look / Movement
Strength for what comes next.
A body that is changing deserves a routine that can change with it. Join Dr. Kristi Harter to explore movement, nourishment, and recovery.
The teachings / 06 of 12
Movement
You want to feel strong. The weights room feels like a boys’ club, and your old workout leaves you drained. Let’s make sense of muscle, movement, nourishment, and recovery, so you can approach this chapter with more confidence.
Buy this class · $108
One purchase. Lifetime access.Enrollment opening soon.
With Dr. Kristi Harter
Explore this course
Strength for your next chapter.
0102Find your movement
There is more than one way to move. Get curious about activities you enjoy, your starting point, and a rhythm you can return to.
03Hormones and exercise
Explore exercise alongside hormonal changes, energy, and recovery. Learn the questions that help make movement more personal as your needs shift.
04Your changing body
Your body does not have to feel the same for movement to matter. Explore changing strength, capacity, and the adjustments that deserve your attention.
05 / EXPLORE
Nourish your strength
Give nourishment a place beside your training. Explore meals, protein, hydration, and recovery as parts of a thoughtful approach to strength.
06 / EXPLORE
Understanding your labs
What would a result help you understand? Explore the testing questions in the teaching alongside your energy, recovery, symptoms, and health history.
07 / EXPLORE
Movement and metabolism
Look at movement within the wider metabolic picture. Explore everyday activity, strength, nourishment, and a routine that fits your current capacity.
Explore the teachings and companion guide at your own pace. Devices shown for illustration.
YOUR COMPANION GUIDE
Optimal Fitness
Yours to return toYour teaching.
Your teaching.
Off screen.
Keep the conversation going with your companion downloadable PDF. Read at your own pace, revisit the ideas, and bring your questions back to the teaching.
Lifetime access to this teaching and its companion guide is included. Existing members can access their materials in the member area.
Meet the founders Access your member guidesGet to know your body
What we’ll explore.
- Hormones and metabolic health
- Food that supports movement
- The relationship between sleep and body composition
- Exercise choices and relevant lab markers
Before you choose.
Why take the class if I can shop the protocol?
You can shop an Edit without buying a class. The class gives you the fuller explanation of your changing body, starting with food, sleep, movement, and daily habits. Learn where botanicals, supplements, and functional tests may fit, with recorded lessons and a companion guide to revisit. So you understand the why behind your choices. Supplements and tests are purchased separately.
What is it actually like to take a Rhea class?
Like hanging out with your best friend who also happens to be a doctor. You’re learning, laughing, connecting the dots, and getting excited that you have options. We start with food, sleep, movement, and daily habits, then explore where herbs, supplements, and lab testing may fit. You get the whole conversation, with recorded lessons, your companion guide, and detailed product notes at the end of the class. Come back to it all at your own pace.
How long is the course?
The main recorded lessons in this class run for about 33 minutes. Allow extra time for the companion guide and practices. It’s self paced, with lifetime access, so there’s no schedule to keep up with. Watch a little, put something into practice, and come back when you’re ready.
The Rhea apothecary / Strength for what comes next.
The Movement Edit
Movement, Strength & Recovery
Build from where you are. Explore nourishment, strength, and recovery with room for a changing body, and a routine that feels like something you can keep.
Before the bottle.
The bigger picture.
Nourishment first.
Begin with regular, satisfying meals, enough energy, varied plants, and hydration. Consider what your day needs before adding more formulas.
Rest, rhythm & movement.
Look at sleep, daylight, movement that fits your capacity, and the demands on your day. Recovery deserves a place in the plan.
Notice your pattern.
Keep a simple record of what has changed and when. Bring the details of fuel & recovery into the conversation.
Choose the next step.
Review your history, current medicines and supplements, and existing results. A test or preparation should answer a specific question.
02 / Inside the edit01 / Explore 02 / Explore 03 / Explore 04 / Explore
Inside the Edit.
Eight selections from the original Movement collection. Explore each product individually; this is not a recommendation to take them all together.
Vitamins & minerals.
- Buy on FullscriptLiposomal ADKDaVinci Labs
- Buy on FullscriptTriple Magnesium ComplexVital Nutrients
- Buy on FullscriptCal Mag Citrate PowderDaVinci Labs
- Buy on FullscriptLiposomal Methyl B Complex + Lemon RaspberryQuicksilver Scientific
Fatty acids.
Botanical preparations.
- Buy on FullscriptBerberine (Berberine HCl) 500 mgAllergy Research Group
- Buy on FullscriptGreen Tea ExtractVital Nutrients
Probiotic preparation.
04 / Functional laboratory testingA closer look.
A closer look.
A clearer question.
Your numbers tell part of the story. Your experience tells another. Begin with a question, then choose testing that can help answer it.
The Fitness Edit LabsYour usual workout. A different recovery?
If movement is leaving you with more questions than momentum, start with fuel, rest, and your training routine. This edit includes red blood cell magnesium and a muscle enzyme panel for specific clinical questions. Neither is a fitness score. Choose testing around what has changed, so you can have a more informed conversation about recovery.
Magnesium, RBC
Magnesium helps muscles and nerves do their work. This test measures it inside red blood cells, rather than in the liquid part of your blood. It offers another piece of information to discuss alongside food, symptoms, and medicines; it is not a direct measurement of all the magnesium in your muscles or body.
Yes, I want to order my testCreatine Kinase Isoenzymes (CK Isoenzymes) with Total CK
Creatine kinase, or CK, is an enzyme found mainly in muscle. It can rise in the blood after hard exercise or muscle injury. This test measures CK and its different forms to help investigate a specific concern. It is not a fitness score, and it is different from checking or taking creatine supplements.
Yes, I want to order my testBegin with nourishment, sleep, movement, and your health history. Choose testing with a clear purpose. Current pricing, collection instructions, and ordering eligibility are shown on Fullscript. Labs are purchased separately from the teachings.
Testing questions from this teaching
Fuel & recovery
A question to bring to your clinician- The conversation
- What are you noticing, and what has changed? Start with the pattern discussed in the teaching.
- Keep in mind
- Existing results, symptoms, medicines, and the timing of collection all belong in the interpretation.
Sleep & body composition
A question to bring to your clinician- The conversation
- Would testing help distinguish between plausible contributors, or would the next step be the same without it?
- Keep in mind
- Existing results, symptoms, medicines, and the timing of collection all belong in the interpretation.
Metabolic health
A question to bring to your clinician- The conversation
- Which result would change your plan? Ask what a test can establish, what it cannot, and how it will be followed up.
- Keep in mind
- Existing results, symptoms, medicines, and the timing of collection all belong in the interpretation.
You do not need every test. Results belong alongside your history and clinical assessment; there is no single “optimal” number that fits every woman.
05 / Good questionsA little more
A little more
understanding.
Do I need everything in this edit?
No. The foundations come first. Product selections are individual options, not a stack to take together. Choose around your needs, history, and existing care.
Can I start with the teaching?
Absolutely. Watch the lessons, notice your own patterns, and return to the protocol when you have a clearer sense of the questions you want to explore.
Are labs and products included?
Labs and products are purchased separately through the linked Rhea stores. Availability, current labels, and pricing are confirmed there.
How do I make this personal?
Bring your symptoms, medicines, supplements, and existing lab results to your clinician. Together, decide what to try, how to use it, what to monitor, and when to reassess.
Educational information, not an individual treatment plan. Labs and supplements are purchased separately. Purchases through the dispensary may support Rhea Teachings.